Cranial Sacral can be very beneficial for those with constipation. Often not talked about due to embarrassment, this affects more of the population that we realize. It can be ongoing or intermittent but either way it can cause some pretty serious discomfort. Working with the low back, pelvis, sacrum, psoas and fascia is often the best way to help with constipation. I have witnessed CST helping a client (permanently) who had an issue for years.

The overall relaxing benefits of CST are also very helpful. It isn’t a question I normally ask during an intake with a new client but I will be mindful of including it more often. If you are tired of relying on medication, give Cranial Sacral a try.